Finding Gratitude During Hard Times

When we need it most

3 Ways (That Are Not Meditation) to Practice Mindfulness

Why Self-Compassion Is An Effective Motivator

Versus beating ourselves up

Have you laughed today?

The health benefits of humor

When a Loved One is Resistant to Help

Strategies to support you and your loved one

The Paradox of Control

And why uncertainty can breed possibility

Is it selfish to put yourself first?

The short answer is no, not always.

What to Do With the 'What Ifs'

When we want to predict the future 🔮

It's OK to Feel Lonely Sometimes

It's part of the human experience.

How to Feel Your Feelings

And why it's easier said than done.

Three Reasons to Go Outside

How nature can soothe the soul

Why We Sometimes Sabotage Change

And how to get out of our own way